Cholesterol bụ akụkụ dị mkpa nke ahụ anyị, mana oke cholesterol ọjọọ (LDL) nwere ike ibute ọrịa obi na ọrịa strok. Iri abụba na-adịghị mma sitere na nri edoziri na ngwa ngwa nwere ike ịbawanye LDL, ya mere ọ dị mkpa itinye ihe oriri ndị nwere ike ibelata ọkwa cholesterol ọjọọ. N'isiokwu a, anyị ga-atụle ụfọdụ nri ndị nwere ike inye aka n'ibelata cholesterol ọjọọ na igbochi ọrịa obi.
Ube oyibo: Ọgaranya na abụba monounsaturated, fiber, vitamin C na E, ube oyibo nwere ike belata ọkwa cholesterol ọjọọ nke ọma. Ha sokwa na ezinụlọ Lauraceae, nke a maara maka akụrụngwa ọgwụ ya.
Legumes: Agwa, peas, na lentil bụ ezigbo isi mmalite nke protein, fiber, na mineral. Nnyocha na-egosi na iri 100gms nke mkpo ọka nwere ike ibelata ọkwa cholesterol ọjọọ site na 6.6mg/dl.
Margarine: N'adịghị ka margarine omenala nke sitere na abụba anụmanụ, margarine dabeere na akwukwo nri nke sitere na ọka, soy, na mmanụ safflower nwere ike belata ọkwa cholesterol ọjọọ.
Garlic: Garlic nwere allicin, ihe na-egbochi mmepụta LDL n'ahụ anyị. Iri galik raw ma ọ bụ sie ya mgbe niile nwere ike ibelata ọkwa cholesterol ọjọọ nke ukwuu.
Mmanụ akwụkwọ nri: sunflower, canola, na mmanụ safflower nwere obere abụba na-adịghị mma ma bụrụ nnukwu nhọrọ maka ghee. Mmanụ oliv, nke a maara maka ihe ndị na-egbochi ya, na-arụkwa ọrụ n'ibelata cholesterol ọjọọ.
Mkpụrụ ọka na ọka bali: Iri ọka, ọka bali, na jowar nwere ike inye aka belata ọkwa cholesterol ọjọọ na igbochi ọrịa obi.
Soybean: Soybean bara ụba na isoflavones, kemịkalụ sitere na osisi nke nwere ike belata ọkwa cholesterol ọjọọ. Iri 25% nke protein soy kwa ụbọchị nwere ike ibelata LDL site na 5% ruo 6%.