Uru nke Black Carrot: ruo ugbu a, ị nụla uru nke karọt uhie, ma na akụkọ a, a ga-ekwu maka uru nke karọt ojii. Karọt ojii bara ezigbo uru maka ahụike. Ọ nwere ọtụtụ calcium, fiber, iron, beta carotene na vitamin C, nke na-enyere aka ịkwalite ihe nchebe gị iji gbochie ụdị nsogbu ọ bụla.
Kedu uru karọt ojii na-enye?
Ọkachamara n'ihe gbasara nri bụ Ranjana Singh kwuru na karọt ojii na-achịkwa ọbara mgbali elu. Ọ na-eme ka anya dị mma na ọnwụ dị arọ. Iri karọt ojii na-ewusikwa usoro mgbari nri ike. Ha na-enyere aka mee ka obi dị ogologo ogologo.
Karọt ojii bụ ụlọ nkwakọba ihe na-edozi ahụ. O nwere eriri, potassium, vitamin-A, vitamin-C, manganese, vitamin-B. A na-ewere nri ndị a niile dị oke mkpa maka ahụ dị mma. Iri karọt ojii n'oge oyi dị ezigbo mma maka ahụike, chọpụta n'okpuru uru ise ya dị egwu…
- Black carrots bara uru maka obi
Karọt ojii bara uru maka ahụike obi. Karọt ojii bara ụba na nri, nke na-eme ka obi dị mma site n'ibelata cholesterol ọjọọ site na ahụ. Ihe pụrụ iche bụ na oriri nke karọt ojii n'oge oyi na-ebelata ohere nke ịmalite ọrịa obi. - Black karọt na-ebelata ibu
Black karọt nwekwara ike inyere gị aka n'ibelata ibu. Ọ bara ụba na eriri, nke na-eme ka afọ na-eju afọ ogologo oge, ya mere ị na-efunahụ agụụ ma na-ezere nri ndị ọzọ, ya mere jiri nwayọọ nwayọọ na-ebelata ibu arọ. - Black carrots bara uru maka anya
Ọgaranya na vitamin A na beta carotene, karọt ojii bara uru maka ahụike anya. Ọ na-eme ka anya dịkwuo mma ma na-eme ka ahụ dị ha mma. Site na oriri ya n'oge oyi, a na-ewepụkwa nsogbu ndị metụtara anya ngwa ngwa. - Black karọt na-akwalite mgbochi
Karọt ojii na-abakwa uru n'ịkwalite ọgụ. Vitamin C nke a na-achọta na karọt ojii bara uru n'ịkwalite ihe nchebe ma na-echebe megide ọrịa nke oge. Ị nwere ike iri karọt ojii maka nri ụtụtụ.
- Black carrots na-ewusi usoro nri digestive ike
Karọt ojii na-ewusi usoro mgbari nri gị ike. Ọ bara ụba na eriri, nke na-ebelata afọ ntachi, nsogbu acidity. Iji merie nsogbu ndị metụtara usoro nri nri, jide n'aka na ị ga-etinye carrots ojii na nri gị.
Disclaimer: Emeela mgbalị niile iji hụ na izi ezi, oge na eziokwu nke ozi enyere na akụkọ. Agbanyeghị, ọ bụghị ọrụ omume nke News 24 Hindi. A na-arịọ gị ka ịkpọtụrụ dọkịta gị tupu ịnwale ọgwụgwọ ọ bụla. Ebumnuche anyị bụ ịnye gị ozi.
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